Keep in shape, and have fun doing it

Keeping fit, and maintaining a healthy weight should not be a chore for you - if plodding along on a treadmill or doing boring solo workouts at the gym is not for you - then you should get yourself into a dance class. I've been dancing since I was 5 years old, first ballet and then modern dance, which leads me to how I keep fit and enjoy it too.

I take adult modern dance classes with the Erna Ackerman School of Dancing. We do 30mins of intense aerobic and strengthening exercises and then do a choreographed dance for last 15mins of the class.

Ladies come because they love to dance, or to lose some weight, or simply to maintain their fitness levels. I feel that dancing helps me offload some stress, build my appetite for dinner later, and tone my body. Feel free to contact me directly if you want to know more about dancing with Erna!

Enjoy yourself when you exercise, that way you keep your motivation!